Can Spring Cleaning actually help your Mental Health?

Hi it’s Leah here again, Founder of The House of Hormones, mobster and mum! This week I am talking about how spring cleaning can actually help your mental health.

As we move into the warmer months, many of us feel an innate pull to freshen up our homes. Spring cleaning is a tradition that’s been passed down through generations, but did you know that it’s not just about tidying up?

The act of decluttering and deep cleaning your living space can have a profound effect on your mental health, helping you feel lighter, more energised, and more in control. At The House of Hormones, we believe that women deserve to feel empowered and at their best. Spring cleaning isn’t just about dusting and scrubbing – it’s a simple yet powerful life hack to improve your mental and emotional well-being.

In the same way that a healthy diet nourishes your body, decluttering can nourish your mind.

Studies have shown that a cluttered space can contribute to feelings of stress and anxiety, as your brain is constantly processing the overload of visual stimuli. When we organise our environment, we give ourselves the opportunity to clear our minds.

Spring cleaning offers a chance to assess what’s truly essential in our lives. By donating or discarding items that no longer serve us, we let go of both physical and emotional baggage. This process of letting go can be incredibly cathartic , it’s like giving your mental space a fresh start, just like your home. For busy mums juggling countless responsibilities, clearing out clutter can bring a sense of peace, order, and control into your life.

Spring cleaning isn’t just about aesthetics, it’s also about getting your body moving. Sweeping, scrubbing, and organising require physical effort, which releases endorphins. Those feel-good chemicals that improve your mood and energy levels. The act of cleaning and tidying up can serve as a mini workout, helping to reduce stress and anxiety while boosting your mood.

And if you’re feeling low on energy, getting your body moving is one of the best ways to rejuvenate. Whether it’s tackling the windows or organising your wardrobe, every little chore contributes to a sense of accomplishment and reinforces the idea that you’re in control. It’s a great way to energise yourself and build momentum for the rest of your day or week. 

The environment we spend time in significantly affects how we feel.

When our space feels clean and organised, we naturally feel more relaxed, focused, and productive. Conversely, when our home feels chaotic or cluttered, it can lead to mental overwhelm. This is particularly true for women, who often juggle multiple roles as mothers, partners, employees, and caretakers.

Spring cleaning offers a unique opportunity to align your environment with your mental needs.

A well-kept space fosters a sense of calm and clarity, which in turn can help you feel more grounded. It’s not about having a perfectly spotless home,  it’s about creating a space that supports your mental health and encourages you to thrive. 

Spring cleaning can be an act of self-care. It’s a way of showing yourself love by investing time in your space and well-being. As women, we often put the needs of others first, but taking the time to tend to your home is a reminder that you are worthy of care and attention, too.

Taking pride in the space you live in can enhance your self-esteem.

When you create an environment that reflects your values and makes you feel comfortable, you are reaffirming that you deserve peace and happiness. The empowerment you feel after completing a deep clean is like a mini victory – it’s a tangible representation of the effort you’re putting into taking care of yourself and your family.

The benefits of spring cleaning extend beyond the season. By incorporating regular tidying and organising into your routine, you create long-lasting habits that support a calm and healthy mind. Organising your home doesn’t have to be a one-time event, make it a part of your regular self-care practice.

Setting aside time to refresh your space on a monthly or seasonal basis helps to maintain that sense of clarity and control. It’s a powerful reminder that you hold the reins to your environment, which ultimately influences your well-being.

Reclaim Your Power

At The House of Hormones, we’re all about helping women find balance, reclaim their power, and thrive. Spring cleaning offers a unique opportunity to reset, refresh, and revitalise your mental health. Whether you’re decluttering, moving your body, or creating a peaceful environment, the act of spring cleaning is a small but powerful way to take control of your space and mind. Remember, you don’t have to do it all at once, take it one step at a time, and allow yourself the space to feel proud of your efforts.

Empower yourself through this simple act of self-care and step into the season feeling lighter, brighter, and more in control.

Leah

CEO - THOH