
The Value of Downtime & Overcoming Guilt
In our hustle-driven culture, downtime often feels indulgent. But research shows moments of rest are vital for creativity, mental health, and hormonal balance. Learn how to overcome guilt, embrace self-care, and see how relaxation fuels success.

If You Can Talk About Money, You Can Talk About Anything. So Let’s Start Talking
Starting the right money conversations can transform your financial future.
Discover how to spot red flags, protect your family’s finances, and gain the confidence to talk openly about money. Inspired by Leah Marie Collins’ TEDx insights, this blog empowers mums to take charge of their financial well-being.

From Small Talk to Real Friendships: Finding Your People as a new Parent
Making friends as a mum can feel awkward—endless small talk about nap schedules and tantrums isn’t exactly soul-nourishing. But true friendships can grow from those early chats! In this blog, connection expert Zoe shares how to go from casual mum meet-ups to deep, meaningful friendships. Because parenting is easier (and more fun) with your people by your side!

Your Brain & Hormones: What No One Told Us
Ever walked into a room and forgotten why?
It’s not just aging—it’s hormones. Research shows menopause impacts brain health, with oestrogen playing a crucial role in cognitive function.
In this blog by MOB member, psychologist and CEO of The House of Hormones, Leah explores the hormone-brain connection, why two-thirds of Alzheimer’s patients are women, and the lifestyle choices that can support mental clarity.
Knowledge is power—learn how to protect your brain health today!

From Idea to Execution: The Secret to Bringing Your Vision to Life
Too often, great ideas stay locked away, but the secret to success lies in sharing, testing, and executing.
In this week’s blog, Francesca Hodgson breaks down the process of moving from inspiration to execution, from setting SMART goals to overcoming obstacles.
Whether you're launching a business or refining a passion project, this guide will help you take the first step with confidence.

Can Spring Cleaning actually help your Mental Health?
Spring cleaning is more than just a seasonal chore—it can be a mental reset!
In this week’s wellbeing blog, Mobster Leah, founder of The House of Hormones, talks about how decluttering can reduce stress and boost mood, while physical cleaning can release feel-good endorphins… So if the thought of spring cleaning feels you with dread, try this mindset shift! Instead of seeing it as just tidying up, think of it as a powerful way to clear your mind, reduce stress, and boost energy.

your guide to negotiation mastery, with some extra tips and tricks
Mums are natural negotiators—whether it’s bedtime battles or securing the best business deals. This guide will help you level up your negotiation skills, from pricing with suppliers to landing high-value clients. Ready to negotiate like a pro?

Reviving the Spark: Simple Ways to Reconnect with Your Partner in the Early Days of Parenthood
Feeling disconnected from your partner in the early days of parenthood?
Discover simple, low-pressure ways to rekindle your bond, from conversation starters to easy date ideas. Written by MOB member and Connection Expert, Zoe

Raising funds for your business part 2: The Pitch, by MOB Business Mentor & Coach, Francesca Hodgson
Struggling with your business pitch?
MOB Resident Business Coach Francesca Hodgson breaks down how to craft a compelling pitch deck, elevator pitch, and financial model to secure funding and investor interest.

How Two Mums United on a Mission to Transform the Lives of SEND Families
Meet Cara - MOB member, SEND parent and founder of SEND Protect and her Co-Founder Lisa…
As a SEND parent herself, and with 20 years in finance - Cara get’s the importance of building a financially secure future for women, let alone families of children with additional needs.
Navigating the complexities of raising a child with Special Educational Needs and Disabilities (SEND) can feel overwhelming, but these two determined mothers, Cara Roughani and Lisa Chauhan, are changing that.
Through SEND Protect, they provide free education, financial planning, and vital support to ensure families feel empowered, informed, and prepared for the future.

The Power of Community: Why Women Need Each Other, By Leah, founder of The House of Hormones
In the chaos of balancing work, family, and personal commitments, women—especially mums—often feel isolated.
But the truth is, community is more than just a luxury; it’s essential for our mental and physical well-being.
Studies show that strong social connections reduce stress, improve health, and even regulate hormones.
That’s why communities like The MOB and The House of Hormones are vital spaces where women can connect, share experiences, and uplift one another.
Whether it’s career or business advice, wellness tips, or simply knowing you’re not alone, the power of sisterhood makes life’s challenges easier to navigate. Join us and experience the strength of women supporting women.
Mums Who Build: Mastering LinkedIn Branding at Our Latest Workshop
At this month’s Mums Who Build Stokey Hangout, we explored LinkedIn branding—how mums can use LinkedIn to market themselves effectively, grow their careers, and achieve financial security.
Rebecca Leppard, LinkedIn expert, shared her inspiring journey from starting over in a new country to building a thriving business through LinkedIn.
From storytelling and networking to understanding your audience’s mindset, this session was packed with practical strategies for making LinkedIn work for you.
Whether you're a mum on maternity leave, a freelancer, or a business owner, LinkedIn is a game-changer for career and financial growth. Missed this session? Read on for the key insights!

MONEY MONEY MONEY, By MOB Business Coach and Mentor, Francesca Hodgson
MONEY MONEY MONEY – It’s one of the most talked-about topics in business, and for good reason. Whether it’s the struggle of not having enough or the pressure of managing too much, money can shape our mindset, decisions, and ultimately, our success. But what if we saw money as a tool rather than the end goal?
In this blog, resident MOB business coach and mentor, Francesca Hodgson, shares practical strategies on funding your business, shifting your money mindset, and building financial security.
From angel investors and Kickstarter to smart revenue growth and grant opportunities, this guide will help you navigate the financial side of your entrepreneurial journey.
🔹 Struggling to secure funding?
🔹 Wondering how to launch and grow on a budget?
🔹 Looking for investment strategies that actually work?
This blog has you covered. Read on to learn how to make money work for you!

Motherhood: My Unexpected Catalyst to Entrepreneurial Success
Motherhood changed everything—including my career.
Meet Sophie, MOB member, mother and Fractional CFO.
From redundancy to launching WrightCFO, discover how Sophie turned her financial expertise into an award-winning fractional CFO consultancy while balancing family life.
Learn how fractional work could be your key to success. Read more!

HOUSE OF HORMONES New Forum Alert!!! An Exclusive Just for Mobsters!
Our partners over at The House of Hormones have got an exciting announcement for Mobsters!
Discover The House of Hormones Forum—a dedicated space for women to talk about health, hormones, stress, and self-care.
Get expert advice, share personal stories, and connect with like-minded women in a supportive, judgment-free community. MOBsters get exclusive early access—join now!

Three Ways to Take the Awkwardness Out of Meeting New Friends as a Mum, By MOB Member, Zoe
Meeting new people as a mum can feel like navigating a social minefield—whether you're looking for playdates or craving adult conversation.
But making mum friends doesn’t have to be awkward!
In this blog written by Zoe, MOB member and Connection Expert, Zoe shares three simple, confidence-boosting ways to connect with other mums, including joining supportive mum communities, using the SEEQ method for effortless conversations, and embracing the ‘With or Without You’ energy to make socialising stress-free.
Say goodbye to isolation and hello to meaningful friendships and a thriving support network. Read on to discover how to build your mum tribe today!

ARE YOU PITCH READY? AN EXCLUSIVE OPPORTUNITY TO MAKE YOUR DREAMS HEARD AND THE IMPORTANCE OF AN OPEN MIND…
Are you ready to turn your dreams into reality?
Whether you're building a business, seeking funding, or looking for a push to take the next step, Resident Business Coach, Francesca is sharing an exclusive opportunity with The MOB community that could be the turning point you need.
Join an inspiring panel of industry leaders, including Simon Squibb and other influential experts, for a chance to pitch your vision and access tailored support to help you succeed.
Keep an open mind, harness the power of mindset, and let’s build the future together.


Top Tips to Nourish Your Hormones Today, By Mob Member Leah, Founder of The House of Hormones
Balanced hormones are the secret to feeling your best as a busy mum, and it all starts with nutrition!
Discover practical tips from MOB member Leah, psychologist and founder of The House of Hormones to boost energy, stabilise moods, and reclaim your wellbeing.
Learn how healthy fats, fiber, protein, and colourful fruits and veggies can work wonders for your hormones.
Whether you're navigating motherhood building a business, a career or something else, these simple steps make a big difference. Login to the Mums Who Build website more for expert wellbeing resources to support on your journey to a healthier, happier you!

Breaking the Stress, Anxiety, and Bad Sleep Cycle for mums: 9 Practical Tips By Mob Member and Sleep Consultant, Amy
Struggling with stress, anxiety, and sleepless nights?
Discover expert sleep tips for mums from Amy, MOB member and Certified Sleep Consultant and founder of The Good Sleep Method.
Learn how to break the cycle of poor sleep, reduce stress, and improve your mental health with practical, easy-to-implement strategies.
From winding down effectively to tackling stress triggers, this blog is your guide to better sleep and a healthier, happier you.
Join the Mums Who Build community for more actionable advice tailored to busy mums like you!