The Power of Opportunity by Francesca Hodgson, The MOB Resident Coach and Business Mentor

In this week’s blog, Francesca Hodgson reflects on the power of unexpected opportunities and how they can change the course of your life. Sharing her own journey, Francesca recounts a pivotal moment after the birth of her first child when she decided to attend a "mummy and me" meet-up at the suggestion of her manager. Though initially reluctant, that event led to meeting some of her closest friends and eventually her first business partner. This seemingly small decision set the stage for Francesca's career in business and entrepreneurship, from co-founding the FinTech start-up GoodBox to earning an MBA from Cambridge and now coaching and mentoring at Kings College Cambridge.

Francesca emphasises the importance of being open to opportunities, especially during the challenging days of parenting, and encourages others to embrace the unexpected. She highlights the role of community in supporting personal and professional growth and applauds platforms like Mums Who Build (The Mob), which foster connections between like-minded women.

She closes by inviting you to share your own stories of unexpected opportunities and to suggest topics you’d like to learn more about, for future blogs.

Collagen Banking for Mums: What It Is and Why You Should Start Now

Collagen banking is an essential wellness practice that helps preserve and boost your body's collagen levels proactively, setting you up for healthier, more youthful skin and improved joint health in the future. As we age, collagen production naturally declines, leading to visible signs of aging such as wrinkles and joint discomfort. Starting collagen banking in your 20s can help mitigate these effects, providing long-term benefits for skin elasticity, hair strength, and overall vitality.

In this blog post, Leah from The House of Hormones explains the concept of collagen banking, why it’s crucial for women juggling family, work, and life, and how to incorporate it into your routine. The key methods to boost collagen include eating a collagen-rich diet (think bone broth, fish, and eggs), adding collagen supplements, using topical treatments like Vitamin C and retinoids, and maintaining a lifestyle that protects collagen (such as wearing sunscreen and avoiding smoking).

Research backs the effectiveness of collagen supplementation for improving skin elasticity and joint health. Common myths are debunked, including the idea that collagen is only for older women, or that results are immediate. Collagen banking is about gradual, consistent care that can have lasting benefits.

If you’re looking for a simple yet effective self-care routine, collagen banking may be your new best friend. Start with small steps like adding collagen powder to your daily routine and reap the rewards over time. For more wellness tips, visit The House of Hormones.

Struggling with holiday stress as a busy mum?

From juggling family traditions to handling financial pressures, Mobster, mum and Life Coach Gemma, wants to help mobster mums learn how to stay calm, find support, and reclaim the joy of the festive season.

In this blog Gemma shares her number one tip to help manage the holiday chaos and offers mobster mums the opportunity to come together and tackle some of the biggest holiday stressors busy parents face at an exclusive (free!) workshop in Walthamstow East London.

How Mobster Mums Can Build a Powerful Business: Defining Your Vision, Mission & Personal Brand By Francesca Hodgson, Professional and Personal Coach, Business Mentor at We Are Ambition Ventures

Mums, it’s time to turn your passion into a thriving business.

In Week 2 of this empowering blog series, business mentor Francesca Hodgson shares how to craft a clear vision and mission for your life and business, and how to build a personal brand that resonates with your values.

Learn how defining your purpose and leveraging social media can help you stand out, attract the right audience, and stay true to your authentic self. Get inspired and empowered to grow your business while balancing family life!

The Truth About Perfumes, Candles, and Hormone Disruptors

Perfumes, candles, and everyday household products can contain hidden chemicals that disrupt our hormones, especially for busy mums.

These substances, known as endocrine disruptors or hormone disruptors, can interfere with mood, energy, sleep, and even reproductive health. Common culprits include synthetic fragrances in perfumes, paraffin wax in candles, and plastic food containers with BPA.

Over time, exposure to these chemicals can lead to hormonal imbalances, mood swings, and more serious health issues.

The good news?

Simple swaps can significantly reduce your exposure to harmful chemicals. Opt for phthalate-free perfumes, soy or beeswax candles, and essential oils for natural fragrance options. Also, try avoiding plastic containers and switching to glass or stainless steel.

By making small changes, you can still enjoy life’s little luxuries while protecting your hormonal health and the health of your family.

In our October wrap-up, MOB Co-Founder G celebrates the arrival of MOB Co-Founder B’s new baby girl, Vesper and highlights some of the inspiring events for mums that took place with The MOB community, last month.

From our first Stokey Hangout to a soothing Rest & Restore session for self-care, and an empowering financial security workshop led by SEND Protect, it’s been an amazing month of connection and growth.

We’re thrilled to see the MOB community thrive and are gearing up for even more impactful sessions and resources in November, including a deep dive into overcoming imposter syndrome at our next Stokey Hangout and webinars on Styling and also building your brand in CapCut and Canva; and not forgetting the highly anticipated MOB Christmas party at Wanstead Works. It’s going to be another exciting month!

Building Confidence and Clarity: A Guide for Mums Ready to Reclaim Their Path

In this insightful blog post by Francesca Hodgson, a professional coach and founder of We are Ambition, Mobster mums are encouraged to embrace self-discovery and build confidence as we navigate the challenges of parenthood and career transitions.

Whether you’re contemplating starting a business, considering a career change, or simply seeking balance, Francesca offers practical steps to help us identify our core values, evaluate our time, set achievable goals, and embrace change.

She emphasises that the skills gained from motherhood—like resilience and problem-solving—are transferable to the business world. By understanding what truly matters to us, we can make confident decisions that align with our goals. Celebrate progress over perfection and remember, every small step leads us closer to a fulfilling life.

Join Mobster, exited founder, SEND parent, professional and personal coach and business mentor, Francesca on this empowering journey and discover how to reclaim your path while inspiring others along the way. For more insights, look out for her next discussion on the importance of vision and personal branding in business and life.

Francesca will be writing a weekly blog post for The MOB every Monday designed to help motivate and inspire us all to build the life and future we want in motherhood.

New blog partnership with The House of Hormones is here! Leah, mobster, mum and founder of The House of Hormones shares her thoughts on motherhood, sleep and hormones.

This blog highlights the realities of motherhood and the sleep challenges that mums face daily.

Mothers often sacrifice sleep to support their family, despite studies showing women need more rest to maintain hormonal balance, cognitive health, and mental wellness.

Unique sleep needs arise from multitasking and biological changes like menstruation, pregnancy, and menopause, leaving women prone to insomnia and sleep disruptions. Chronic sleep deprivation can harm mood, brain function, and overall health.

This guide offers tips for mothers to prioritise sleep without guilt, underscoring that sleep is a critical component of women’s health, not a luxury.

Enjoy!

Are you a busy mum juggling a business and struggling to find the right content ideas for Instagram? If you’re tired of chasing trends without a clear strategy, it’s time to focus on purpose-driven posts that truly connect with your audience.

In her recent blog, social media manager and mobster Carly Hayes shares the three essential post types every mumpreneur needs to incorporate into their Instagram strategy:

1. Attraction Posts: Capture attention and connect with your ideal clients by sharing relatable content that resonates beyond sales.

2. Sales Posts: Don’t shy away from selling! Carly explains why these posts are vital for generating awareness and driving conversions, even if they don’t get the most likes.

3. Loyalty Posts: Build trust and deepen connections with your audience. Learn how sharing your journey can turn one-time customers into loyal fans who spread the word about your business.

Whether you’re starting fresh or revamping your existing account, Carly emphasises the importance of understanding your customers’ journeys. By mapping out their needs and preferences, you can create content that not only attracts but also converts.

Missed the recent webinar on Instagram strategies? No worries! You can still access the recording here for just £9.90, along with exclusive bonus materials to supercharge your content planning.

Ready to elevate your Instagram presence? Dive into Carly’s insights and discover how purposeful content can transform your business today!

Read the full blog here, now

3 Simple Styling Tips for Mums to Boost Confidence Without Shopping
Feel fabulous in your wardrobe with these easy style hacks for busy mums!

As a busy mobster mum, it’s common to feel disconnected from your wardrobe. Between family life and endless responsibilities, finding time to focus on your style can be tough. But you don’t need a wardrobe overhaul to look and feel great – it’s all about working with what you already own.

In this article, mobster Vic, a London-based personal stylist and mum of two, shares 3 easy style tips for mums to help us all feel more confident and put-together:

1. Identify Your Style Blockers – Understand what’s holding you back from feeling confident in your clothes.

2. Create an Outfit Diary – A simple strategy to reconnect with your wardrobe and discover what works for you.

3. Pause on Impulse Buys – Learn why buying new clothes isn’t always the solution to a wardrobe slump.

Ready to feel good in what you already have? Vic also invites you to join her online style workshop for mums, where she’ll guide you in creating a wardrobe that works with your busy life and supports your personal style.

Click here to read the full article and discover practical tips to boost your wardrobe confidence – without the stress of endless shopping.

A New Monthly Guest Blog Collaboration with The HOUSE OF HORMONES!

Today is World Menopause Day and to celebrate, we are thrilled to announce a brand-new collaboration between The House of Hormones and The MOB! Each month, Leah, founder of the House of Hormones, will be writing a guest blog, diving into essential topics that support hormonal balance, overall wellness, and the unique health challenges women face. 

Join Mums Who Build, every Monday and Wednesday, at Wanstead Works for co-work and on Monday’s enjoy the added bonus of a free 40 minute yoga class!

Discover the amazing benefits of being around your MOB community. From increased productivity to improved wellbeing. You can thank us later, mum.

Discover how Yin Yoga can relieve stress, improve emotional well-being, and restore balance for mums. Learn from mobster, pregnancy massage therapist and yoga teacher, Eleonora, founder of Re-Set-Pause.

When people focus on building wealth, they often turn to strategy, marketing, and mindset work. However, Hedi Sramko reveals that the key to financial security and success goes beyond mental strategies—your nervous system plays a critical role too.