Collagen Banking: The New Age Beauty Trend Every mobster Mum Should Know, by leah, founder of house of hormones
Hi ladies, it’s Leah from The House of Hormones, and today, we're diving into a buzzy topic that’s catching a lot of attention: collagen banking. If you’re juggling kids, work, and life in general, you’re likely wondering what on earth collagen banking is and whether it’s worth adding to your endless to-do list. Well, I’ve been researching so you don’t have to, and I’m here to give you the lowdown on what collagen banking is, why it’s essential, and how you can get started.
What Is Collagen Banking?
Simply put, collagen banking is the proactive preservation and boosting of your body’s collagen levels now to enjoy youthful skin, joint health, and overall vitality in the future. Think of it like saving up in a bank, but instead of money, you're saving up collagen. Why collagen? Because this essential protein gives our skin structure, firmness, and elasticity—and spoiler alert—our collagen naturally declines as we age.
Starting in our twenties (yes, that early!), our collagen production begins to dip. By the time we hit our forties, collagen depletion becomes more noticeable, often showing up as fine lines, wrinkles, and even achy joints. Collagen banking helps us "stock up" on collagen while our body’s production is still relatively high, setting us up for healthier, more youthful skin down the road.
Why Should We Care?
If you’re like most mums, you’re probably running around trying to stay healthy, keep your energy up, and look a little more refreshed than you feel! Here’s why collagen banking should be on your radar:
Natural Aging Support
Collagen production slows as we age, and by our thirties, stress, hormonal changes, and environmental factors start making it harder for our skin to maintain that firm, youthful glow. Banking collagen now can reduce the impact of aging later.Joint Health
Beyond beauty, collagen supports joint health. For mums constantly on their feet or handling kids all day, staying mobile and pain-free is a huge bonus.Boosts Confidence
Knowing that you're proactively investing in your health can do wonders for your self-esteem. Collagen can improve skin elasticity, hair strength, and nail health, making you feel and look vibrant.
How Do We "Bank" Collagen?
Now that you know why collagen banking matters, let’s talk about how you actually do it. Here are some tried-and-true methods:
1. Eating a Collagen-Rich Diet
Collagen is abundant in certain foods, particularly animal products. Bone broth, chicken, fish, and egg whites are great sources of natural collagen.
But if you’re plant-based, don’t worry! While plants don’t contain collagen, they do contain antioxidants that protect your existing collagen from damage. Foods like berries, leafy greens, and nuts can be amazing for collagen preservation.
2. Adding Collagen Supplements
This is one of the simplest ways to get a collagen boost without a diet overhaul. Collagen peptides, typically available in powder form, can be mixed into water, smoothies, or even your morning coffee.
Look for collagen supplements with Type I and Type III collagen, as these are the most effective for skin, hair, and nail health. Brands usually recommend taking anywhere from 5 to 15 grams daily. Pro-tip: Consistency is key! Like saving money, you get results over time.
3. Investing in Topical Treatments
While ingesting collagen helps with deeper layers, certain skincare products can protect and stimulate collagen on the skin's surface. Look for products containing retinoids, Vitamin C, and peptides. These ingredients boost collagen production, reduce wrinkles, and firm up the skin.
4. Adopting a Collagen-Friendly Lifestyle
Collagen banking isn’t just about adding things; it’s also about avoiding collagen killers. UV rays, smoking, high sugar intake, and lack of sleep can damage collagen. Use SPF daily, avoid smoking, limit sugar intake, and (try to) get enough sleep to protect the collagen you have.
You might wonder if collagen banking is just a wellness trend or something with real science behind it. The good news is, research supports collagen's role in skin health and joint function. A 2019 study published in Nutrients found that women who took collagen supplements for eight weeks saw increased skin elasticity and hydration. Another study from Journal of Drugs in Dermatology found that collagen peptides helped reduce the appearance of wrinkles around the eyes.
Collagen also plays a significant role in gut health, which affects everything from our skin to our mental well-being. So, collagen banking isn’t just about looking great—it’s about feeling great too.
Common Myths:
With so much info floating around, let’s clear up a few myths:
Myth 1: Only older women need collagen.
Nope! Collagen production starts decreasing as early as age 25, so the earlier you start “saving” collagen, the better.Myth 2: Collagen supplements work instantly.
Collagen supplements aren’t a quick fix. Like all good investments, they take time to show results, typically about 4-8 weeks for noticeable changes.Myth 3: All collagen is the same.
Not true. Collagen comes in several types, with Types I, II, and III being the most common. Type I is best for skin, Type II supports joints, and Type III complements skin health alongside Type I.
Collagen banking is an amazing way to invest in yourself, especially if you’re busy and don’t always have time for elaborate self-care routines. Think of it as a small, daily habit that pays off over the years. But remember, everyone’s body responds differently, so it’s essential to stay consistent and patient.
If this all sounds overwhelming, don’t worry! At The House of Hormones, we’re here to help you navigate the maze of wellness trends so you can focus on what works. We recommend starting small: consider a collagen supplement or a bone broth recipe to get started, and watch the gradual benefits unfold.
Collagen banking may just be your new best friend! So here’s to healthier skin, happier joints, and a little bit of self-care that future you will thank you for.
Love,
Leah & THOH Team
If you missed last week’s blog you can read it here
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