Hormones Out of Control? Try these Actionable Tips to help Balance Your Hormones Today
Hormonal Health for Mums: Why It Matters
Hi Mobsters, it’s Leah here, the founder and CEO of The House of Hormones, bringing you this week’s latest wellbeing blog.
Today, I want to talk about hormones. Those little chemical messengers that seem to have a mind of their own. One minute, you’re feeling on top of the world, ready to conquer your to-do list with the efficiency of a CEO. The next? You’re crying at a biscuit advert and wondering if life will ever feel normal again. Sound familiar?
Hormones are like an unpredictable group of friends. Some days, they bring out your best self—glowing skin, boundless energy, a spring in your step. Other days? They cause bloating, brain fog, and a burning desire to throw your phone at the wall because someone used too many exclamation marks in a text.
So, what’s going on? And more importantly, how do we get back in control when our hormones seem to have staged a full-blown mutiny?
Foods That Balance Hormones Naturally
Feed Your Hormones (No, Not Cake)
Yes, I know, when your hormones are wreaking havoc, it’s tempting to dive headfirst into a family-sized bar of chocolate. But the truth is, what you eat plays a huge role in hormone balance.
Try adding more good fats (like avocado, nuts, and olive oil), plenty of leafy greens, and protein to keep your blood sugar stable. And don’t forget fibre! It helps clear out excess oestrogen and keeps your gut, where a lot of hormone magic happens, happy.
Exercise and Hormonal Balance
Move Your Body (Even When You Don’t Feel Like It)
Ever noticed how a gentle walk or a dance in the kitchen lifts your mood? Exercise is like a natural hormone regulator, helping to balance stress hormones, improve insulin sensitivity, and boost those feel-good endorphins. It doesn’t have to be a hardcore workout—just find something you enjoy. Even stretching or deep breathing can help keep your hormones in check.
The Link Between Sleep and Hormones
Sleep: Your Superpower
If you’ve ever had a terrible night’s sleep and then spent the next day wanting to cry, snap, and eat everything in sight, that’s hormones at play. Sleep is essential for regulating cortisol (your stress hormone), balancing hunger hormones, and keeping everything running smoothly. Prioritise rest, switch off screens before bed, and try a calming bedtime routine to help you drift off.
How Stress Affects Hormonal Health
Manage Stress Like a Queen
Stress is one of the biggest hormone disruptors. When you’re frazzled, your body pumps out cortisol, which can lead to weight gain, mood swings, and energy crashes. Find ways to de-stress, whether it’s yoga, meditation, journaling, or just saying no to things that drain you. And remember, taking time for yourself isn’t selfish, it’s necessary.
When to Seek Professional Help for Hormones
Check Your Levels
Sometimes, no matter what you do, your hormones still feel out of control. If you’re experiencing extreme fatigue, irregular periods, anxiety, or sudden weight changes, it might be worth getting your hormone levels checked. You don’t have to suffer in silence—there’s help out there!
Ladies, you are not at the mercy of your hormones. With the right lifestyle choices, a little self-care, and a good dose of patience, you can feel like yourself again. And remember, the next time you find yourself crying over a puppy video, you’re not alone. We’ve all been there!
Join the Community
Join our community forum, we promise you are not alone in this!
With love,
THOH
What Is Mums Who Build?
Mums Who Build is a community based in East London and online, of inspiring mums supporting one another in building businesses, careers, and financial confidence. By sharing knowledge, resources, and experiences, we help each other grow and thrive both personally and professionally. Whether you’re just starting out or looking to scale, our community offers the tools and encouragement you need to succeed. Find out more
