The Power of Sunshine: How It Supports Your Hormones and Wellbeing
Hi Mobsters, It’s Leah here, the founder and CEO of The House of Hormones! This week I am talking about sunshine and how it can support your hormones and wellbeing
After the long, grey months of winter, the arrival of sunshine can feel like an emotional and physical reset. I still remember a piece of advice given to me by a doctor after my firstborn arrived: Get outside and feel the sun on your back. That simple guidance has stuck with me, and in my lowest moments, I often recall and implement it. Sunshine has a profound impact on our health, particularly when it comes to our hormones.
Our bodies rely on natural light to regulate vital processes, including hormone production. Exposure to sunlight helps to balance key hormones that influence mood, energy levels and overall wellbeing.
One of the most well-known benefits of sunlight is its role in vitamin D production. When our skin is exposed to sunlight, it synthesises vitamin D, which plays a crucial role in hormone regulation. Vitamin D supports calcium absorption, immune function and even reproductive health. Low levels have been linked to conditions such as depression, fatigue and hormonal imbalances, particularly during perimenopause and menopause.
Sunshine increases the production of serotonin, a hormone that boosts mood and promotes a sense of calm. This is one of the reasons why we often feel happier and more energised on bright days. In contrast, a lack of sunlight can lead to lower serotonin levels, which may contribute to seasonal affective disorder (SAD) and feelings of low mood.
Exposure to natural light during the day helps regulate our sleep-wake cycle. Sunlight in the morning signals to our bodies that it is time to be alert and active, while the gradual dimming of light in the evening helps to stimulate melatonin production, promoting restful sleep. Disruptions to this cycle, such as spending too much time indoors, can lead to sleep disturbances and increased stress levels.
Cortisol, the body's main stress hormone, follows a daily rhythm, peaking in the morning to help us wake up and gradually declining throughout the day. Getting outside in the morning helps regulate this cycle, reducing feelings of anxiety and stress. Natural light exposure has even been shown to help lower cortisol levels over time, improving overall resilience to stress.
While sunshine has numerous benefits, it is essential to enjoy it safely. Here are some key ways to get the most from the sun while protecting your skin:
Short bursts of exposure: Just 15-20 minutes of sunlight on bare skin can help boost vitamin D levels without causing harm.
Morning light for best results: Getting outside early in the day can help regulate cortisol, serotonin and melatonin.
Wear SPF when needed: If you are spending longer periods outside, use sunscreen to protect against sunburn and skin damage.
Seek shade in peak hours: Between 11 am and 3 pm, UV rays are strongest, so take breaks in the shade when needed.
Protect your eyes: Sunglasses with UV protection help shield your eyes from potential damage.
Sunshine is a natural and powerful way to support your hormones, mood and overall wellbeing. A small amount each day can have a significant impact, from improving sleep to reducing stress and lifting your mood. As we welcome the brighter days, take a moment to step outside, feel the warmth on your skin and let nature do its work.
How do you incorporate sunshine into your daily routine? Share your thoughts in the comments.
Best
Leah
