Skin and Hormonal Imbalance - how hormones are affecting your glow, mum, by The House of Hormones founder, leah.

hello mobsters,

how are you all? it’s leah here, mobster, mum and founder of the house of hormones. I am delighted to be the mob’s resident wellbeing blogger, every saturday i share my knowledge and research into the wellbeing topics that are important to all of us mums! today i am talking about skin and hormonal balance, i’d love to hear your thoughts on this - feel free to share them in the comments box below. and if there’s any subjects you’d like to know more about then please do drop me a dm

enjoy!

leah x

As mums, we juggle a million things every day. Family, work, self-care (if we’re lucky!), and everything in between. But when it comes to skin, many of us find that no matter how much we wash, moisturise, or slather on the latest serum, our skin just doesn’t seem to cooperate. If you’re struggling with breakouts, dryness, or dullness, the culprit could very well be your hormones.

At The House of Hormones, we’ve made it our mission to help you understand the link between hormones and your skin. So, let’s break it down and look at how hormonal imbalances can impact your complexion, and what you can do about it.

The Hormonal Connection to Your Skin

Our skin is like a mirror, reflecting what’s going on inside our bodies. And when your hormones are out of balance, your skin often shows it first. Hormones like Estrogen, progesterone, and testosterone all play a part in regulating skin function. When these hormones fluctuate—whether due to pregnancy, menopause, stress, or diet—the balance of oil production, collagen production, and skin cell turnover can be disrupted. This can lead to a variety of skin issues, from acne to dryness, pigmentation changes, and even premature ageing.

Common Skin Issues Linked to Hormonal Imbalances

1. Acne and Breakouts
   One of the most common skin complaints linked to hormonal changes is acne. Hormonal fluctuations during puberty, pregnancy, or perimenopause can cause an increase in androgens (male hormones), leading to excess sebum production. This excess oil can clog pores, leading to breakouts, especially around the jawline and chin (hello, hormonal acne!).

2. Dryness and Dehydration
   Estrogen is key in maintaining moisture in your skin. As estrogen levels decline (especially during perimenopause), you may notice your skin becoming drier, more sensitive, or even flaky. This can lead to a lack of that youthful, dewy glow we all crave.

3. Hyperpigmentation and Melasma
   If you’ve ever noticed dark spots or patches of skin that seem to appear out of nowhere, it could be due to hormonal changes. Conditions like melasma are often triggered by pregnancy or the use of birth control, as fluctuations in estrogen and progesterone can increase melanin production.

4. Premature Ageing
   Collagen is the protein that keeps your skin firm and youthful. Unfortunately, as we age and our hormone levels fluctuate, collagen production naturally declines. This leads to sagging skin, wrinkles, and loss of elasticity. (see last weeks article on Collagen)

How to Support Your Skin from the Inside Out

At The House of Hormones, we always say that true skin health starts from within. While products can help, nutrition, exercise, and mental well-being are your first line of defence. Here’s how you can support hormonal balance and, in turn, your skin:

1. Eat a Balanced Diet
   Focus on whole foods rich in antioxidants, healthy fats, and vitamins that promote skin health. Omega-3 fatty acids (found in oily fish, flaxseeds, and walnuts) help reduce inflammation and support skin hydration. Vitamins A, C, and E (found in leafy greens, citrus fruits, and nuts) boost collagen production and fight oxidative stress.

   Exercise Regularly
   Regular physical activity improves blood circulation, helping to nourish the skin and promote a healthy glow. Exercise also reduces stress, which can wreak havoc on your hormones (and your skin). Aim for at least 30 minutes of moderate exercise, like walking, yoga, or swimming, most days of the week. I know time is an issue for this, but steps on the school pick up still count!

   Prioritise Mental Health
   Stress is a major disruptor of hormones, particularly cortisol, which can lead to acne, inflammation, and skin sensitivity. Taking time each day for relaxation, whether through meditation, deep breathing exercises, or simply a cup of tea in peace, can have a big impact on both your skin and your hormones.

   Hydrate, Hydrate, Hydrate
   Dehydrated skin is a sign of imbalance in the body. Drinking enough water throughout the day helps keep your skin plump, moisturised, and radiant.

   Sleep Well
   Beauty sleep is not a myth. Sleep is when your body heals and regenerates, and when your hormones do their best work. Aim for 8-9 hours of quality sleep each night to keep your skin—and your hormones—happy. (Does anyone remember the week we explained why women need more sleep than men - read it here?)

Once you’ve tackled the foundations—nutrition, exercise, stress management—products can help target specific skin concerns related to hormonal imbalances. At The House of Hormones, we partner with top brands that understand the role of hormones in skin health. But remember: products should always be a complement to a healthy lifestyle, not a replacement.

Whether you're looking to target hormonal acne or restore hydration to dry skin, there are products out there that can help support your skin’s needs. But remember, no single product is a magic bullet—consistent care, combined with balanced hormones, will always be your best bet for healthy, glowing skin.

Hormonal imbalances are a natural part of life, but that doesn’t mean you have to accept skin issues as part of the deal. By focusing on balance through nutrition, exercise, and mental well-being, you can support your skin’s natural beauty—and feel like the glowing, confident mum you are.

Got questions?

We’re always here to help at The House of Hormones!

A Special Treat for You: Enter Our Christmas Women's Wellness Hamper Giveaway!

To make your wellness journey even more exciting, we're giving away a Christmas Women's Wellness Hamper worth over £500! Filled with many of our favourite brands, plus some amazing skin care products to help you glow from the inside out. This hamper is the perfect treat to celebrate the festive season. Don’t miss out on your chance to win! 

https://thehouseofhormones.com/christmas-giveaway/

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what is the house of hormones?

making Hormone Health Simple - We do the hard work so you don’t have to!

Let’s be real: the world of health and wellness can feel overwhelming, especially when it comes to hormone health. The endless advice, products, and health trends? It’s a lot to keep up with! That’s exactly why we started The House of Hormones—a place where wellness feels less like a science class and more like the supportive chat of a girls’ group chat.

For our friends here at The MOB, we get it. As busy mums juggling family, work, and everything in between, finding clear, honest info about what really works for you is a must. Our goal is to give you expert-backed advice that fits into your already packed life. From product recommendations to practical hormone health tips, we’ve got the scoop on what actually works (and what doesn’t), so you don’t waste time, money, or energy on stuff that doesn’t deliver. Not to mention the discounts our community get!

We’re here to simplify wellness in ways that make a difference, so when you come to us, you’re hearing from trusted sources—think of us as your go-to crew for real hormone advice. We don’t just promise results; we offer a curated list of products, tested by us for our 10 Non-Negotiables, so you can trust that every recommendation is grounded in experience and expertise. We’ll help you navigate hormone health without the stress, the jargon, or the guesswork.

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Head over to our website for an experience crafted just for you. Let’s take on this health journey, MOB style, and make wellness a little more fun, together!