The Power of Community: Why Women Need Each Other, By Leah, founder of The House of Hormones
MObster event - the real AL Taproom - east london
In a world that’s constantly pulling us in different directions, between work, family, and personal responsibilities, it’s easy to feel isolated. But for women, especially working mums juggling countless roles, the importance of community can’t be overstated. Community isn’t just a social nicety, it’s a vital component of our overall well-being, impacting everything from mental health to physical health, even down to our hormone levels.
Studies have shown that strong social ties are essential for survival. Research from institutions like Harvard and Stanford indicates that people with robust social networks live longer, healthier lives. For women, this connection is even more critical. When we gather, share, and support each other, our bodies respond in remarkable ways. One of the most fascinating aspects.... it helps lower cortisol levels, the infamous stress hormone.
Cortisol plays a big role in how our bodies handle stress. Elevated levels over long periods can lead to issues like anxiety, weight gain, and even chronic illnesses. But here’s the magic, when women engage in meaningful social interactions, cortisol levels decrease, making room for the "feel-good" hormones like oxytocin. This isn’t just a fleeting benefit. Over time, reduced stress levels contribute to better sleep, improved immune function, and greater overall health.
Let’s be honest, life can be overwhelming. Whether it’s managing a demanding job, parenting, or navigating personal challenges, the mental load can be heavy. But having a supportive community makes that load feel lighter. Sharing experiences, venting frustrations, and even laughing together can be incredibly therapeutic.
Communities like The MOB & The House of Hormones provide a safe space where women can connect over shared experiences, offer advice, and simply be heard. This sense of belonging is a powerful antidote to feelings of loneliness and isolation. Studies have shown that people who feel connected to a community experience lower rates of depression and anxiety. Knowing that you’re not alone, that others are facing similar challenges, can be both comforting and empowering.
Community isn’t just about emotional support, it’s also a platform for learning and growth. When women come together, they bring a wealth of knowledge, experiences, and perspectives. Whether it’s sharing tips on work-life balance, discussing health and wellness, or offering career advice, these interactions foster continuous learning.
In communities like The MOB & THOH, the exchange of ideas helps women stay informed and empowered. Education doesn’t always come from a classroom, it often comes from candid conversations with peers who have been there, done that, and are eager to share their wisdom.
Survival Through Sisterhood
Beyond the personal benefits, there’s a deeper, almost primal importance to community. Historically, women have thrived in communal settings, whether raising children together, supporting each other through life’s milestones, or simply sharing daily tasks. This "village mentality" isn’t just a nostalgic idea; it’s rooted in our survival. Studies suggest that social isolation can be as harmful to health as smoking or obesity. On the flip side, strong social bonds contribute to resilience, longevity, and overall well-being.
In today’s fast-paced world, it’s easy to feel disconnected. But communities like ours remind us that we’re stronger together. Whether it’s a quick chat with a fellow "mobster," a shared laugh over coffee, or an in-depth discussion about wellness, these connections nourish us in ways that go beyond the surface.
So, if you’ve been feeling overwhelmed or isolated, reach out. Lean into your community. Because at the end of the day, we’re not meant to do this alone, we’re meant to thrive together.
Join our Forum and start a conversation today, or give support to someone else:
About Mums Who Build
Mums Who Build is a dynamic community dedicated to supporting women as they grow businesses and careers while navigating the demands of motherhood. We believe that success shouldn’t come at the cost of well-being, and through Financial Education, shared knowledge, networking, and encouragement, we empower mums to build sustainable careers and lives they love. Whether you’re launching a startup, scaling your business, or balancing career ambitions with family life, our community is here to lift you up.
Join us today—connect with like-minded women, gain invaluable insights, and be part of a movement that champions female entrepreneurs and working mums. If you love what we do, buy us a coffee to help power our mission and keep this community thriving. Every contribution fuels our efforts to provide resources, events, and a strong network of support.
