hi Mobsters,
It’s leah here, founder of the house of hormones, delivering you your weekly dose of wellbeing intel.
Black Friday is behind us, and if your inbox is anything like mine, it’s still glowing from the aftermath. Discounts, deals, and gadgets galore!
But as mums building businesses and juggling life, we know better than to fill our lives with clutter, especially when it comes to our health. So, how do we sift through the sea of tech and tools to find the ones that truly help us feel our best?
When it comes to hormonal health, not all gadgets are created equal. Let’s cut through the noise and explore some science-backed tools that can support your journey toward balance. At **The House of Hormones**, we’re all about simplifying health, so here are a few gems that might actually be worth your time and investment, this christmas.

Blue Light Glasses: Your Evening Ally

As business mums, we often find ourselves glued to our screens late at night. Whether you’re finalising a client proposal or scrolling Instagram (no judgment!), blue light from devices can interfere with your melatonin production, the hormone that regulates sleep. Enter...... blue light glasses.

These specs block harmful blue light, making it easier for your body to wind down. Pop them on after sunset, and you’ll likely notice improved sleep quality! Who doesn’t need better sleep when you’re working and running a family?

Quick Tip: Look for glasses with lenses that block at least 90% of blue light for maximum effectiveness.

Red Light Therapy: Recharge Your Cells

Feeling tired and/or wired? Red light therapy might be your new best friend. Im obsessed with my face and neck mask. This tech uses low-level red and near-infrared light to penetrate your skin and boost energy production in your cells. The result? Reduced inflammation, improved mood, and even enhanced skin health, all of which are linked to hormonal balance.

You can find handheld devices or panels to use at home. Just 10-20 minutes a day can work wonders for those days when you feel like your hormones are going crazy.

Weighted Blankets: Hug Your Stress Away

Running a business is stressful, and stress is no friend to your hormones. Elevated cortisol (your stress hormone) can wreak havoc on everything from your sleep to your mood. Enter the weighted blanket—a simple yet magical tool for calming your nervous system.

By applying gentle pressure, these blankets stimulate your parasympathetic nervous system, helping you feel safe and relaxed. It’s like a hug in blanket form! And we all know, a calm mum is a powerhouse mum.

Wearable Wellness Trackers

If you’re a data-driven mobster, wearable tech can be a game-changer. From tracking your sleep to monitoring stress levels, devices like the Oura Ring or Fitbit give you insights into how your lifestyle impacts your hormones.

Hot Tip: Don’t obsess over every metric. Use the data as a guide to tweak your habits, not as a reason to stress more.

Do You Really Need It?

Before you add something to your cart, ask yourself:

Does this address a specific need or issue?
Is it easy to use consistently?
Do the benefits align with my wellness goals?

When in doubt, visit www.thehouseofhormones.com to find reviews, tips, and advice tailored to busy mums like you.

As mobsters, we’re all about working smarter, not harder. The right tools and tech can make a world of difference for your hormonal health, but remember, no gadget replaces the basics. Prioritise good sleep, nourishing food, and movement, and let these tools be the cherry on top.

Mindful Balance:

Not all tech needs to be a gadget. How about an online mindfulness class or a breathwork class? WE are actually holding a

free breathwork class on the 17th December to help relieve stress in the lead-up to Christmas. Join us!

In partnership with The House of Hormones and Em of em&co you are invited to a free breathwork session created to help you release the stress and overwhelm that can often surface during the holiday season. This time of year can bring so much joy, but it can also weigh on us with endless to-do lists, family expectations, and work deadlines.

breathwork benefits for busy mums:

reduce stress and high cortisol levels
improve sleep quality
helps with emotional regulation
is easier and quicker than meditation!

general Health benefits:

improved digestion
improved cardiovascular and respiratory health
immune regulation

A bit of science: As we breathe more slowly and deeply, we are using our diaphragm muscles (under our ribs) to push the air in and out of our lungs, essentially. Because we are adding more oxygen into our lungs, and deeper, and because the lungs transmit oxygen to the red blood cells zooming around our body, we can bring more oxygen to the places that need it - and this includes the digestive system, brain, muscles, and more! This can reduce brain fog, and help concentration and focus as we move through the day - even when we are finished our breathwork practice. As a result of moving from a SNS (Sympathetic Nervous System) state, where our bodies are essentially in stress and ‘readiness’ constantly - to a PNS state, we start to allow all the benefits of lower stress into our bodies and mental health.

*note pregnant women are not recommended to participate in the class

more information here: https://emnco.podia.com/the-house-of-hormones-mums-who-build-dec-breathwork

Em is a female founder (The C Word Magazine), breathwork teacher and marketing strategist who blends strategic marketing consultancy with transformative breathwork to guide female founders and entrepreneurs in wellness and lifestyle industries towards holistic business growth. She works with female-founded brands as a marketing consultant and strategist and has her own breathwork subscription service, The Breathwork Collective. Check her out: https://emnco.podia.com/

Best

Leah

what is the house of hormones?

making Hormone Health Simple - We do the hard work so you don’t have to!

Let’s be real: the world of health and wellness can feel overwhelming, especially when it comes to hormone health. The endless advice, products, and health trends? It’s a lot to keep up with! That’s exactly why we started The House of Hormones—a place where wellness feels less like a science class and more like the supportive chat of a girls’ group chat.

For our friends here at The MOB, we get it. As busy mums juggling family, work, and everything in between, finding clear, honest info about what really works for you is a must. Our goal is to give you expert-backed advice that fits into your already packed life. From product recommendations to practical hormone health tips, we’ve got the scoop on what actually works (and what doesn’t), so you don’t waste time, money, or energy on stuff that doesn’t deliver. Not to mention the discounts our community get!

We’re here to simplify wellness in ways that make a difference, so when you come to us, you’re hearing from trusted sources—think of us as your go-to crew for real hormone advice. We don’t just promise results; we offer a curated list of products, tested by us for our 10 Non-Negotiables, so you can trust that every recommendation is grounded in experience and expertise. We’ll help you navigate hormone health without the stress, the jargon, or the guesswork.

The House of Hormones is built on a foundation of reliability and real talk. We know that every woman’s health journey is unique, and we’re here to support you with authentic, tried-and-tested resources that don’t feel like a maze to get through. Join us, and let’s make hormone health a positive part of life that feels good, empowering, and do-able.

Head over to our website for an experience crafted just for you. Let’s take on this health journey, MOB style, and make wellness a little more fun, together!

WHAT IS mums who build? (the mob

Mums Who Build (The MOB) is a supportive community for mums, helping you balance motherhood, career, and personal growth. Through inclusive workshops, financial education, and networking opportunities, The MOB empowers mums to build confidence, achieve financial security, and grow their businesses or careers—all while connecting with like-minded women.

If you are able to get to London, we'd love to meet you! Come down and see us in person at one of our events. The MOB also hosts regular 'Mobster Hangouts' - free mum meet-ups (kids welcome) - weekly in Walthamstow and monthly in Stoke Newington, full details of these are on the Events page.

Got a question for us? Drop us an email: mobster@mumswhobuild.com

Join today and start creating the life and future you deserve!

All I Want For Christmas…Tools and Tech for Hormonal Balance: What’s Worth It, Mobsters?